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HEALTHY HABITS
The goal is to simplify the process of choosing healthy habits by sharing knowledge and resources to make your choices easier.
Every human being is born with a purpose, live well to accomplish it.
WITH WHAT
Resources
Healthy Habits Board Game
This game is meant to promote healthy habits while also being a source of fun and a perfect excuse to bond with others.
Recommended Books
We are looking to stack all knids of books about healthy habits so you do not have to search. Some of the books we have been able to add to the collection can be found here.
Motivation Products
We have design some interesting products for you as you practice healthy habits. These products are meant to be a source of motivation for you on your healthy lifestyle journey.
how we will do it
The Process
01
Research
Our focus on healthy habits is centered on research-based themes that are relevant to our work.
02
Discuss
We invite qualified personnel or experienced people on board to discuss a proposed theme.
03
Broadcast
We share the materials accumulated here on the website.
why healthy habits
Why Healthy Habits?
Habits have the power to shape our lives, both consciously and subconsciously. The profound impact they often have on our well-being is reason enough to choose and stick to healthy habits.
Did you know that if you spent your early years practicing healthy habits, you could possibly add over a DECADE to your life? YES. If by age 50 they regularly practiced all five health habits, women lived an extra 14 years and men lived an extra 12. That’s over a decade of extra life! Men add 12 years and women 14. Researched and published by Monique Tello, MD, MPH, Contributor in Harvard Health Publishing.
Habits, just like routines, once implemented, can last a lifetime.
The Habit of Minimalism
Introduction to Minimalism The Definition of Minimalism This refers to a lifestyle that seeks satisfaction in a non-materialistic world by reducing consumption.¹ Who is a Minimalist This is an individual who for whatever reason chooses to live with less or an individual who has freely chosenan anti-consumption lifestyle characterized by low resource use and low…
Unlocking the Secrets of Quality Sleep: Enhance Your Health and Well-being
Are you ready to unlock the secrets of quality sleep? In this post, we’ll dive into the importance of sleep for your health and well-being. Discover strategies for improving sleep quality, learn about the stages of sleep and circadian rhythms, and get tips for creating a relaxing sleep environment. From establishing a bedtime routine to…
Travel Destinations for This Year: Practicing Healthy Habits as a Community
The Choices You Make We all want to live a long life, but few of us are prepared to put in the effort required to accomplish it. Being focused on developing healthy habits has never been easy for anyone, because making healthy choices is rarely our default setting, but with enough work, you can succeed.…
It’s choice – not chance – that determines your destiny
Jean Evelyn Nidetch
who are we
About Us
Goal
FOR NOW
To simplify the process of choosing healthy habits by sharing knowledge and reasoning to make your choices easier.
Mission
DRIVE
Our mission is to collect, conduct, contact, and create information about healthy habits.
Vision
MINIMUM A DECADE
We would like to develop one of the largest archives of content about healthy habits.
Contribution
We Need Your Help
In order for us to achieve the vision of creating the largest archive of content about healthy habits, we will need your help. You can help us through making these 2 specific donations, which are:
LITERATURE (Healthy Habits) : Biography, Memoir, Investigative Reporting, Research Papers, Case Studies, Reviews and Critiques, How-to Guides, Self-help Books, Instruction Manuals,Narrative Nonfiction.
MEDIA (Healthy Habits) : CDs, Tapes, Documentaries, Interviews, Videos
Contact us to discuss any agreements, arrangements, or simply for a discussion. We would love to hear from you.
First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.
Octavia Estelle Butler