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Find resources that will help you practice healthy habits
Stay inspired on your health journey to live a healthy lifestyle.
One day at a time.
How We Work
Work Process
01
Research
We ensure that the themes are related to our focus on healthy habits and are researched or fact-based.
02
Discuss
We invite qualified personnel or experienced people on board who can discuss the proposed issue.
03
Broadcast
We share the lessons, and research discussed here on the website.
Success
Why Healthy Habits?
Habits have the power to shape our lives, both consciously and subconsciously. The profound impact they often have on our well-being is reason enough to choose and stick to healthy habits.
Did you know that if you spent your early years practicing healthy habits, you could possibly add over a DECADE to your life? YES. If by age 50 they regularly practiced all five health habits, women lived an extra 14 years and men lived an extra 12. That’s over a decade of extra life! Men add 12 years and women 14. Researched and published by Monique Tello, MD, MPH, Contributor in Harvard Health Publishing.
Habits, just like routines, once implemented, can last a lifetime.
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When you look good, you really do feel good. Here are the finding according to an article written in US Lacrosse Magazine about this statement.
Stay Inspired
Listen in to learn great practical healthy habits tips you could use to live a fulfilled healthy life.
